Tag: mental-health

  • Can’t Abide

    Work Work Work Work Work

    I started working at 13. A few days a week after school I bused tables, delivered drinks and food, took drink orders, cleaned and vacuumed at the end of the night, and handled cash at my uncle’s restaurant inside the El Monte Airport in the San Gabriel Valley – now renamed the San Gabriel Valley Airport. The minimum wage at the time was $6.75 an hour. For a 13 year old that felt like real money – enough to buy almost anything I wanted, which at that age was mostly CDs and music gear.

    What I remember most from that time was the feeling of being in the real world. School felt like a false reality, full of tedious drama and conflict from students and teachers alike. Work was different. People treated me with common respect. They spoke to me like a person. I was building actual skills, meeting actual people, having actual experiences.

    I worked in restaurants and a cafe through high school and into my twentieth year, from my uncle’s place to a local cafe where I learned to make coffee and espresso, and eventually Rod’s Grill, a 50s diner in Arcadia that operated for 70 years before closing in 2024. I worked there from the age of 17 to 20.

    During that time I was getting out into the real world more and more. I started studying music at Citrus College at 17 and outside of work and school I was playing a lot of music, often gigging on the weekends and going on adventures further and further away. I talked about some of these times in my entry for Our Golden Days Have Passed – and I will write in more detail about these times in future entries. I was taking less hours at the restaurant and eventually stepped away altogether to focus on traveling, just a few months before I left for Europe on a one-way ticket.

    From that point on I never took on a regular job again. Over the next year and a half on the road I sustained myself through minimalist living – couchsurfing, hitchhiking, sleeping outside, “dumpster diving” – and work exchange wherever I could find it. The summer of 2013 I worked across Ireland on a farm and homestead and in a couple of hostels and guest houses. In one summer I worked with horses and sheep, cleaned rooms and bathrooms, made beds, pulled weeds, painted sheds, helped prep and serve dinners and more. Hours of labor in exchange for a place to stay, food, and whatever else came with it. I continued seeking similar opportunities as I kept traveling across twenty-odd countries over the next few years. I did small money gigs here and there and even turned down opportunities for steadier paying work to keep moving.

    Those experiences changed something fundamental in how I think about work, time and money. Living simply, traveling on almost nothing, what I needed to be happy became pretty clear: food, shelter, people, nature, music. That’s about it. If I gave a few hours of my day to sustain a lifestyle I loved – even without making much (or any) money – that felt like a fair trade. I started to understand the difference between basic needs and higher needs. There are many things far more valuable than money.

    Traveling and returning to the US made this even clearer through contrast. The sense I got from many people I met across Europe was that their jobs were a means to an end rather than the end itself – people prioritizing close relationships with friends and family, meeting up daily as a matter of routine. My mom worked two jobs for most of my life and vacation wasn’t part of our vocabulary. Many Europeans receive nearly a month of paid vacation per year. In the US many can’t afford to take a day off even while sick. In the United States there seems to be more of a cultural expectation of devotion to the job.

    In the years before I settled in Oregon I earned occasional money teaching guitar lessons, performing and touring, doing temporary farm work, running live sound and production gigs. When I first arrived on the Oregon coast my first paying work was yard work, painting and planting for a local business – found on Craigslist. Soon after I started to find there was a real need for audiovisual skills in my area. I was unexpectedly offered work running tech for the county and simultaneously started getting more and more requests for photo, video and audio work.

    These were skills I had been developing for years with no intention of making a living from them. I took pictures and made videos, recorded and made music because I loved doing those things. And then I found I had a role to play in my community – skills that offered something beyond just making money. In recent years I’ve worked on community events, supported small businesses, venues, theaters, community groups and artists.

    I don’t work in the traditional sense. I’m a gig worker, an independent contractor, and I’ve had to establish a business entity for some of what I do. But ultimately not much has changed from the days of working farms and hostels across Europe – I’ve only continued with that same understanding of work and time. I put in countless hours into projects that don’t pay: my music, this archive, supporting friends and family, supporting community, looking after the dogs and cats, improving and building at home.

    I still travel often but the minimalist life on the road is behind me. I have real responsibilities, bills and debt to pay, and I need to earn some amount of money. But I don’t often seek work – through close connections with community, family and clients I keep my expenses low and find enough regular gigs to make ends meet and then some.


    Can’t Abide

    I recognize that for years – working odd jobs, living outside conventional employment, often broke or close to it – I could be perceived from the outside as someone who just needs to get a job. I resent the idea that the primary meaningful way to contribute to society is through holding down a job, that the J.O.B. has priority over all other forms of work and effort. I’m not lazy. On any given day I’m usually stretched thin juggling multiple projects and responsibilities, paid and unpaid, with no regularly scheduled activities and no real routine. It’s a chaotic way to live and at times I lose the balance and suffer consequences. But overall it works for me.

    In the hook I wrote: “I don’t think that a job brings us closer to God.” When I say God I’m not necessarily referring to the Judeo-Christian God. I’m talking about divinity, truth, deeper fulfillment – things I believe can be found in nature, in loving relationships, in acts of service and kindness, in our own motions towards self-actualization and genuine self-fulfillment. There are jobs that bring people closer to those things, but a job in itself is not divine. I think it’s important to distinguish between the job and the work. The work I take on needs to offer me something beyond money – I need to be building skills, contributing to something worthwhile, growing in some direction. The more time I spend on money gigs, the less time I have for the things that feel more essential.

    Can’t Abide was written during Tim Bulster’s song-a-week challenge in February 2024. I picked up the guitar to work on something else, started playing the main melody, opened a new project and had most of it within a couple of hours. I wrote a placeholder for a verse, told myself I’d come back to it, then listened the next day and realized I’d already said everything I wanted to say. That clarity – knowing when a song is finished – was something I was actively working on at the time. Around then I wrote in an email to the songwriting group: if you write what’s true to you, you can’t write badly. I still believe that.

    There’s a deeper root to all of this. Two family stories that came to me through my dad, both absorbed as a teenager. Both of them died when I was still a child – I wouldn’t hear these stories until years later.

    My dad visited my uncle on his deathbed and nervously tried to make conversation. My uncle wasn’t interested in small talk. All he could tell my dad was that he had wasted his life – he spent it chasing material things – and that it meant nothing. I didn’t feel my dad was trying to teach me a lesson when he told me this. He was expressing something that had hurt him deeply, almost from a place of trauma. But I took it as a lesson directly from my uncle to me. Like he had lived an entire life to arrive at something so that I wouldn’t have to suffer the same course and outcome.

    The second story was about my grandfather – my dad’s father, who came from Cuba, lived through the revolution, spent years working for nothing in labor camps before escaping to the United States. He worked hard his whole life and at some point was doing quite well. But through a series of misfortune and the weight of his habits and addictions he died sick and nearly broke. My dad told me that at the end he would ask to borrow small amounts of money to bet on horses at the racetrack. It hurt my dad so much to see his father die that way. I took it as a warning and another lesson – that a life built around the pursuit of material wealth is a dead end.

    Looking at what I have today – the skills, the community, the family and friends, the creative work, the home, the life I’ve built on the Oregon coast – it’s in many ways more than either of them had at the end. I haven’t been so focused on chasing money or chasing things. Everything I have came through community, family, friendship, art and travel – through the things that brought meaning to my life.

    I believe I am destined to lose everything, sooner or later. Even if I manage to keep it all to the end of my life, I will still have to let go and say goodbye. I suspect that what matters more in the end is how our efforts in life move through the world – through the people we’ve known and loved, through the art and stories we leave behind, through the work that will outlast us.


    “Can’t Abide”

    ^ Original Demo ^

    ^Live from home version^ (video below)

    I don’t want to trade my time
    Just to make a dime
    Off a dollar made for someone else

    They say I don’t want to work
    Like I’m just a lazy jerk
    Who only wants to take and give nothing to the world

    Well I don’t think that a job
    Brings us closer to God
    And all the money we make
    Means nothing in the end

    If I’m gonna take what’s mine
    Then I will take my time
    I’ve got dreams to fulfill in this life

    I’ll work for what matters to me
    I’ll work for my community
    I want to leave the world a bit better than I found it

    I know deep down
    I can’t abide the nine to five
    If I’m to live my life
    If I die broke I’ll walk that road
    I’ll go chasing the light

    I don’t think that a job
    Brings us closer to God
    And all the money we make
    Means nothing in the end


  • Timeless Expanse

    I often remember a series of dreams after waking. After a long night of dreaming especially, but also during shorter bursts. The dreams I was having during the days around Stephen’s services were getting extremely vivid – emotionally and spiritually charged in a way I don’t often experience. I believe those qualities are always present while dreaming on some level, but everything intensified during that time.

    I’ve been thinking about what may have led to this specifically. Grief is too broad a word for it. I think the fundamental thing that happened in that time was that I gave myself a pause – to sit with my feelings, to feel them, to be with friends, and more deeply to be with love. Losing Stephen cracked me open. It opened me to loving my friends more consciously, to trying to love him – which then means loving something without an obvious physical form. And perhaps loving something greater than any one person. Something eternal. Or something simpler. Right now eternity feels quite simple to me. I was feeling the timeless quality of the present moment – not something vast and distant, but something immediate and close.

    The night after the viewing I had one of the most vivid dreams of my life.


    In the dream, from the point I could remember, I was at a house party. It felt like LA. I felt a bit anxious and out of place, so I was quietly making my way out when I bumped into a guy while passing through a doorway. I apologized immediately and politely, but he was angry and had violence in his eyes. He would hear nothing of what I spoke. He and his friends pursued me as I tried to make my way out.

    I could feel many eyes upon me. I was clearly an outsider in this place. I could sense how badly they all intended to stop me – these men intended to hurt me. With growing intensity I tried to escape, outside and inside, and they followed. Then when I was cornered, a stranger showed me the way out, showed me the way to safety.

    I found myself in another house with a couple of old friends. I felt much safer, but not at ease. I could sense these men were still looking for me. Still in pursuit.

    With some intention I walked through a doorway – and suddenly I was standing inside what looked like an observation deck. A round structure built of what looked like bronze or brass, possibly copper. Roughly 30 feet across, with large windows all around.

    I was scared at first. I felt trapped. And then I realized – there is no time here. I had never been without the burden of past and future. But this was a place outside of time. And with that realization I no longer sensed that burden. No past, no present, no future. It felt eternal.

    I was no longer scared. I felt a deep contentment as I looked around and saw an environment unlike anything I had ever seen or imagined. In every direction – a vast expanse of what looked like mountains made of clouds, or clouds made of mountains. I didn’t recognize what I was seeing as purely solid, liquid, or gas. Whatever it was, it was also colorful – like sunsets, like all the colors of sky mixed together, all around me in every direction.

    I didn’t want to leave this place. I didn’t want to wake up. So I thought – I must take this in. Make the most of this.

    Some grand question came to mind. Without speaking, I asked this question directly to the timeless expanse.

    The response was immediate. A rumbling like thunder’s roar burst and tore through the atmosphere. It was like no sound I have ever heard, yet I could understand it in words right away.

    I remember everything about that experience – the fear and the contentment, the colorful clouds of mountains, the rumbling, the sense that I was not in one place, that there was no gravity, that I couldn’t tell whether there was glass in the windows or only open air. I remember being overwhelmed. I remember being humbled.

    I don’t remember what I asked. And I don’t remember the words that sounded in my head when the answer came.

    I seemed to wake up.


    Outside now. Bird songs and wind in the grass. Deeper gusts and the tree chimes. The grass dances before me. I sway with it, moving with it, dancing in the wind.

    Deeper still – in the distance – the sounds of people, my brothers and sisters in this world, ripping and roaring and cruising along their way.

    Funny sounds of chickens and frogs
    And dog barks here and there all around me
    Closer to my heart — Loki rustles in the grass
    Om is chewing rubber
    Streams of wind, like strings, crescendo from every direction

    An interruption. A motorcycle ripping down the road. Taken out of it.

    I held on to the moment for some time. I was talking about dreams, but the music of the moment overwhelmed me. So I wrote it down. I spoke it.

    I took something inside me – a feeling, an image in motion, a thought, an intangible idea – and I wrote it down, and I spoke it, and with that gave it a tangible place in this world.

  • My Opinions

    My Opinions began with lyrics written around February 2022. I don’t remember a specific incident that inspired them – the inspiration just seemed to be all around me. The earliest recording was an acapella voice memo I made while driving in the rain, awkwardly hunting for a melody with the lyrics in my mind. By mid-March the melodies were mostly worked out but I’d only written about half the song. It wasn’t until late 2023 during a song-a-week challenge that I finally finished it.

    Revisiting it now while writing this entry I went back and listened to those early demos. The earliest full version had this bouncy, upbeat fingerpicking feel – faster, more driving, more attitude. At some point I settled into something more laid-back and lost that edge. Listening back I think I prefer the earlier version. I might go back to it.

    This is a satirical song. The narrator is someone whose personal identity is so intertwined with their opinions that they can’t separate the two – and yet they have no real awareness of where those opinions came from in the first place.

    I used to think I was writing songs like this to point a finger at what I saw wrong in the world around me. But I think it’s more honest to say that these songs are cautionary notes to myself. I’ll take on a character, point outward, but really I’m processing something I recognize in myself. A frustration, a dissatisfaction, a tendency I want to keep in check.

    In this case I am writing about somebody whose opinions have gotten away from them – yet I am beaming with opinions about having opinions while I do it.

    An opinion isn’t a preference and it isn’t a fact. It’s a subjective hypothesis about a matter, based on the best information I have – with ignorance, limitations and blind spots built in. We are limited creatures. Limited by our senses, by the information available to us, by our ability to understand that information, by time and space. There is only so much you can learn in one lifetime. I believe there is vastly more that we will never know than anything we could possibly learn.

    How could I possibly take my opinions so seriously? What troubles me isn’t that we have opinions. It’s when the opinions become our identities. When disagreeing with someone’s view feels like an attack on who they are. At that point the opinion can no longer be examined – it has to be defended.

    My opinion is not my identity. I don’t put much stock in the idea of a fixed personal identity in the first place – but that’s a whole other opinion to dissect.

    I believe that many of our strongly held opinions weren’t arrived at through any deep process of critical thought. They were inherited, learned, absorbed. We heard something, it fit with what we already believed, we adopted it, forgot we adopted it, and now it’s ours. People will fight over a difference in opinion. They will hurt people. They will hurt themselves. People have killed over a different opinion. And a lot of those opinions, if you trace them back far enough, came from somewhere they can’t even identify.

    I’m not exempt. My opinions are suspect too – all of them, including everything I just said.

    My Opinions


    Where do we go when we die
    And more importantly
    When we die
    Where do our opinions go
    I hope that they live on and on
    In the hearts of those whom we had the chance
    To get up on our soapbox
    And mouth off to

    Please tell me
    Tell me that it’s okay
    To stay here holding on to
    These words in mind for all time
    I call my opinions

    In my home the news plays day and night
    And it shows me just exactly what the world is like
    The newsmen speak so plain and truthfully
    So you know it don’t surprise me
    That when they talk they always seem to speak
    My opinions
    My opinions

    Where oh where do we come from
    And more importantly
    Where do these opinions that I call my own come from
    I don’t know I may never know
    But what I do know Is that I seem to think much better than
    A lot of other people

    Please don’t tell me
    You’ve got it figured out
    When words fall out your mouth
    Are silly words
    That differ from my own
    My opinions
    My opinions