ericprincessdragon

Tag: mental-health

  • Dust / Been Missin’

    In October 2023 we began the first round of Tim Bulster’s song-a-week songwriting group. This came at a perfect time – I had resolved to dedicate the fall and winter to writing and recording, stepping away from other obligations to hold space for that. I was also on the mend from a rough break-up that happened a few months before and coming out of a depressive spell that followed (and preceded).

    Writing became the main engine for processing everything I was feeling. There was one evening where I was trying to play guitar and felt so disconnected from the instrument – there was a huge emotional block and I couldn’t stand it. I started playing with the intention of letting out anything and everything I was feeling. I spent the next couple of hours improvising a handful of songs and this unlocked something in my process. From that point forward I began to put more intention into externalizing what I was feeling, which meant connecting with my body and tapping into whatever emotions I was feeling at the time.

    Dust started on October 9th, 2023 – the very first day of the writing group. I began the song that morning after reading Tim’s first email. I began singing “I’m sorry” and then it started to pour out from there.

    I was reflecting on the past, reflecting on the period of my life spent traveling, on the people that I met and places that I went, the places that I hadn’t returned to and the people that I have lost touch with over the years. These reflections… hurt.

    I have a basket filled to the top with journals, trinkets, things I found along the way and wrote and scribbled – sketches, doodles, notes, lyrics, contact information on places I traveled, phrases and translations in a number of languages, and other things which I’m scared to look at. At the time of writing this song, the basket was under my bed, and I thought it was a good reference point for how I felt about this period of my life and about this past.

    I was envisioning the dust-sealed old box of notes, physical material artifacts from this period, and I feel cowardly, too cowardly to return to them. It just hits something deep – longing, regret – the emotions that come with a past lost, a connection lost, a friend lost, with the words that haven’t been sent or said yet, the things I’ll never get the chance to say because it’s too late. These artifacts carry all of it – and they’re from some of the simplest, most wild, most ambitious, most dangerous and reckless and careless and carefree and wonderful and rewarding times of my life. I loved those days.

    “Dust” starts here:

    Under my bed
    Tucked away are pictures and notes
    Written by a ghost and left for someday
    Someday I have the strength to reconnect

    The ghost is a past version of me. There was simply too much happening all the time, every day – too many adventures to remember it all, too many periods of motion without stopping to reflect or write regularly. Even if I went through every note and drawing, there may be more lost than recovered. I still haven’t found the strength to dive into the box.

    More than 10 years have passed
    Haven’t taken one glance
    Just let the dust take it over
    The words on the pages
    Places and faces
    Phases and names
    Feel so far away in the dust

    Going into the chorus:

    I know someday I’ll go back to the places
    As they remain, everything else seems to change
    Some friends have passed and gone
    I know now how I was wrong
    Not to connect while I had the chance

    I have returned to many sites of my early travels. I love to return to places just to soak them in – to see what I see, think what I think, feel what I feel, remember what I remember. There are places I’ve yet to return to which I still intend to. And even more so I hope to reach out and find some of the people I’ve lost touch with out in the world. Those I still can. Others are gone now – people I can only connect with through memories, photos, dreams, or if I’m lucky, their art and music. I regret not reaching out to them more while I still had the chance.

    When I’m really struggling, I tend to withdraw, hide away. I won’t reach out. I remember in some of the worst of times grabbing my phone and looking at the contact list, stopping on names for a moment, but not being able to bring myself to just ring them up.

    It’s so simple. It’s such a simple action – just pressing a button on the screen. But what if they answer? I will have to acknowledge the difficulty that I’m facing. I will have to acknowledge that I’m not doing well, that I need help. But if they’re not doing well? And what if they’re not available? What if they don’t answer and never call back? More pain on top of what I was already feeling.

    I don’t know that these thoughts would even go through my head in that moment. It’s more of a general feeling of paralysis. There’s this part of me that wants to reach out, but I just cannot bring myself to do it. And instead, I isolate. It ain’t good, but that’s where I was at and that’s where I was writing from in verse two:

    Heavy in bed, I lay awake
    Thinking of you and all my mistakes
    All the dreams I didn’t share
    The words I didn’t say
    The songs I didn’t sing
    I wrote them for you and I locked them away
    To pick up the phone, look at your name
    I wanna press my thumb
    But I’m paralyzed by my aching heart
    My heart aching, but I know that someday we must reconnect
    No matter how much it hurts, I know it
    Someday we must reconnect
    I can’t lose you like the rest
    I want so bad just to tell you I’m sorry

    The song moves from the dusty past which I’ve hidden under my bed to the present where I’m lying in bed struggling, wanting to connect, feeling unable, and recognizing that I just need to do it – I have to, before it’s too late. By the end of the song, I still haven’t accomplished the task. I leave this song as a declaration of love, of hurt, of regret, of accountability, of genuine apology. If not a request for forgiveness, at least an expression, an explanation, and hope for understanding.

    The last chorus:

    I’m sorry I didn’t call
    I had no good reason at all
    I love you with all my heart
    I’m just hurt by the distance that’s grown between us
    That’s left us in the dust
    That’s left us in the dust

    Interestingly, one of the friends I had in mind when writing this actually reached out to me for the first time in a couple years that morning while I was finishing up the recording.

    Been Missing

    “Been Missing” is the sister song to “Dust.” Where “Dust” is the somber snapshot – reflecting on the past with regret and heaviness – this is a song of triumph. When I’ve managed to overcome that disconnect, let go of the regret, and make the connection.

    I was truly inspired after writing “Dust” to actually reach out to some friends from the past. I started writing “Been Missing” after a very long and deep conversation with an old friend I hadn’t talked to in years and seen in even longer. It was a sunny day and I was just getting to the beach when I took her call. We walked and talked for close to two hours – catching up, going through all the motions of reminiscing about the past, joking and laughing and getting very serious, sharing the difficulties we’d gone through and the good things in our lives. The dogs were running around on the sand. The sun was shining. After the conversation ended I took that feeling of goodness and put it into this song.

    I tried to write in the motions of that kind of catch up conversation. The questions that come with it: How have you been? Where you at these days? What have you been up to? How did that one thing work out? Have you seen so and so?

    I want to know that the people I care about are doing well. But it’s not always that way, and if it’s not, I want to hear about that too. I want to know what their struggles are, what their dreams and hopes are, what stands in the way of those things. I want to know if I can help.

    And eventually it’s my turn. Where have I been? What have I been up to? Where do I begin… There is always lots to catch up on. Many of my old friends don’t even know where I live. People will ask me how Portland is and I’ll say I don’t know, I haven’t been there in some time. It’s five hours away from me. Sometimes I’m catching up with people and I realize my life is crazy – weaving between periods of intense travel or isolation, of staying home, relationships in and out, being intensely focused on family, or music, or work, or just being far, far away for extended periods of time. So much happens in this life and I’ll often lose track along the way.

    The part I love most about reconnecting with old friends – the discovery that though much has changed, much is the same. One friend says “No time passes in the hearts of good folk” and I am so grateful for this. When I can reconnect with someone and it feels like we’ve just picked up from where we left off. Sure there are things to catch up on, but the understanding, openness and love has been there all along – across great distances in space and time. We can still be ourselves, silly and ridiculous, deep and thoughtful. And receive each other as friends. I cherish these connections.


    Been Missin (Original Demo)

    Been Missin’ (Live from home)

    Where you at 
    These days 
    I’ve missed you 
    Since I been away 
    Tell me now
    What’s changed 
    And what’s remained the same 
    Let’s take our time
    Catching up
    Before we get to reminiscing 

    Have the years been kind to you
    Have you done the things that you wanted to
    And when you did how good was it
    Take me there I want to know what 
    I been missing 

    Where have I been
    Where do I start
    Some years happened to someone else
    And I lost touch along the way
    Between everywhere and nowhere

    Do you
    Remember the last time
    Last time it was just you and I
    I do

    In the grand scheme of things
    It was less than a blink
    But in these brief human lives
    It was a long long time

    Now talk to me I want to know what
    You want today everything that
    Stands in the way of your dream
    I love you and you know I believe

    Though much has changed
    Much is the same
    Our bits are as dumb as ever
    One second we’re on the ocean floor
    The next we’re in an uproar
    Our laughter scores the night
    And sleepless voices jam til sunrise
    You don’t stay up like this 
    But you’re not surprised
    We did the same thing last time

    Last time it was just you and I
    And when we did 
    How good was it
    We’re here today I’ll never forget
    What I been missing
    What I been missing

    P.S.

    I still struggle. I still withhold and isolate. It all goes in phases. I still haven’t opened up those notebooks, revisited those trinkets, revisited that past. And I still haven’t reached out to some of those whom I dream about and write about and think about. Some of them are gone. Some of them I’ve lost touch with, lost contact – I don’t know how to find them. And others, I just have no good reason at all. But sometimes I pick up the phone. Send a message or make a call. And when I do, it’s good. No time passes in the hearts of good folk.

  • Can’t Abide

    Work Work Work Work Work

    I started working at 13. A few days a week after school I bused tables, delivered drinks and food, took drink orders, cleaned and vacuumed at the end of the night, and handled cash at my uncle’s restaurant inside the El Monte Airport in the San Gabriel Valley – now renamed the San Gabriel Valley Airport. The minimum wage at the time was $6.75 an hour. For a 13 year old that felt like real money – enough to buy almost anything I wanted, which at that age was mostly CDs and music gear.

    What I remember most from that time was the feeling of being in the real world. School felt like a false reality, full of tedious drama and conflict from students and teachers alike. Work was different. People treated me with common respect. They spoke to me like a person. I was building actual skills, meeting actual people, having actual experiences.

    I worked in restaurants and a cafe through high school and into my twentieth year, from my uncle’s place to a local cafe where I learned to make coffee and espresso, and eventually Rod’s Grill, a 50s diner in Arcadia that operated for 70 years before closing in 2024. I worked there from the age of 17 to 20.

    During that time I was getting out into the real world more and more. I started studying music at Citrus College at 17 and outside of work and school I was playing a lot of music, often gigging on the weekends and going on adventures further and further away. I talked about some of these times in my entry for Our Golden Days Have Passed – and I will write in more detail about these times in future entries. I was taking less hours at the restaurant and eventually stepped away altogether to focus on traveling, just a few months before I left for Europe on a one-way ticket.

    From that point on I never took on a regular job again. Over the next year and a half on the road I sustained myself through minimalist living – couchsurfing, hitchhiking, sleeping outside, “dumpster diving” – and work exchange wherever I could find it. The summer of 2013 I worked across Ireland on a farm and homestead and in a couple of hostels and guest houses. In one summer I worked with horses and sheep, cleaned rooms and bathrooms, made beds, pulled weeds, painted sheds, helped prep and serve dinners and more. Hours of labor in exchange for a place to stay, food, and whatever else came with it. I continued seeking similar opportunities as I kept traveling across twenty-odd countries over the next few years. I did small money gigs here and there and even turned down opportunities for steadier paying work to keep moving.

    Those experiences changed something fundamental in how I think about work, time and money. Living simply, traveling on almost nothing, what I needed to be happy became pretty clear: food, shelter, people, nature, music. That’s about it. If I gave a few hours of my day to sustain a lifestyle I loved – even without making much (or any) money – that felt like a fair trade. I started to understand the difference between basic needs and higher needs. There are many things far more valuable than money.

    Traveling and returning to the US made this even clearer through contrast. The sense I got from many people I met across Europe was that their jobs were a means to an end rather than the end itself – people prioritizing close relationships with friends and family, meeting up daily as a matter of routine. My mom worked two jobs for most of my life and vacation wasn’t part of our vocabulary. Many Europeans receive nearly a month of paid vacation per year. In the US many can’t afford to take a day off even while sick. In the United States there seems to be more of a cultural expectation of devotion to the job.

    In the years before I settled in Oregon I earned occasional money teaching guitar lessons, performing and touring, doing temporary farm work, running live sound and production gigs. When I first arrived on the Oregon coast my first paying work was yard work, painting and planting for a local business – found on Craigslist. Soon after I started to find there was a real need for audiovisual skills in my area. I was unexpectedly offered work running tech for the county and simultaneously started getting more and more requests for photo, video and audio work.

    These were skills I had been developing for years with no intention of making a living from them. I took pictures and made videos, recorded and made music because I loved doing those things. And then I found I had a role to play in my community – skills that offered something beyond just making money. In recent years I’ve worked on community events, supported small businesses, venues, theaters, community groups and artists.

    I don’t work in the traditional sense. I’m a gig worker, an independent contractor, and I’ve had to establish a business entity for some of what I do. But ultimately not much has changed from the days of working farms and hostels across Europe – I’ve only continued with that same understanding of work and time. I put in countless hours into projects that don’t pay: my music, this archive, supporting friends and family, supporting community, looking after the dogs and cats, improving and building at home.

    I still travel often but the minimalist life on the road is behind me. I have real responsibilities, bills and debt to pay, and I need to earn some amount of money. But I don’t often seek work – through close connections with community, family and clients I keep my expenses low and find enough regular gigs to make ends meet and then some.

    Can’t Abide

    I recognize that for years – working odd jobs, living outside conventional employment, often broke or close to it – I could be perceived from the outside as someone who just needs to get a job. I resent the idea that the primary meaningful way to contribute to society is through holding down a job, that the J.O.B. has priority over all other forms of work and effort. I’m not lazy. On any given day I’m usually stretched thin juggling multiple projects and responsibilities, paid and unpaid, with no regularly scheduled activities and no real routine. It’s a chaotic way to live and at times I lose the balance and suffer consequences. But overall it works for me.

    In the hook I wrote: “I don’t think that a job brings us closer to God.” When I say God I’m not necessarily referring to the Judeo-Christian God. I’m talking about divinity, truth, deeper fulfillment – things I believe can be found in nature, in loving relationships, in acts of service and kindness, in our own motions towards self-actualization and genuine self-fulfillment. There are jobs that bring people closer to those things, but a job in itself is not divine. I think it’s important to distinguish between the job and the work. The work I take on needs to offer me something beyond money – I need to be building skills, contributing to something worthwhile, growing in some direction. The more time I spend on money gigs, the less time I have for the things that feel more essential.

    Can’t Abide was written during Tim Bulster’s song-a-week challenge in February 2024. I picked up the guitar to work on something else, started playing the main melody, opened a new project and had most of it within a couple of hours. I wrote a placeholder for a verse, told myself I’d come back to it, then listened the next day and realized I’d already said everything I wanted to say. That clarity – knowing when a song is finished – was something I was actively working on at the time. Around then I wrote in an email to the songwriting group: if you write what’s true to you, you can’t write badly. I still believe that.

    There’s a deeper root to all of this. Two family stories that came to me through my dad, both absorbed as a teenager. Both of them died when I was still a child – I wouldn’t hear these stories until years later.

    My dad visited my uncle on his deathbed and nervously tried to make conversation. My uncle wasn’t interested in small talk. All he could tell my dad was that he had wasted his life – he spent it chasing material things – and that it meant nothing. I didn’t feel my dad was trying to teach me a lesson when he told me this. He was expressing something that had hurt him deeply, almost from a place of trauma. But I took it as a lesson directly from my uncle to me. Like he had lived an entire life to arrive at something so that I wouldn’t have to suffer the same course and outcome.

    The second story was about my grandfather – my dad’s father, who came from Cuba, lived through the revolution, spent years working for nothing in labor camps before escaping to the United States. He worked hard his whole life and at some point was doing quite well. But through a series of misfortune and the weight of his habits and addictions he died sick and nearly broke. My dad told me that at the end he would ask to borrow small amounts of money to bet on horses at the racetrack. It hurt my dad so much to see his father die that way. I took it as a warning and another lesson – that a life built around the pursuit of material wealth is a dead end.

    Looking at what I have today – the skills, the community, the family and friends, the creative work, the home, the life I’ve built on the Oregon coast – it’s in many ways more than either of them had at the end. I haven’t been so focused on chasing money or chasing things. Everything I have came through community, family, friendship, art and travel – through the things that brought meaning to my life.

    I believe I am destined to lose everything, sooner or later. Even if I manage to keep it all to the end of my life, I will still have to let go and say goodbye. I suspect that what matters more in the end is how our efforts in life move through the world – through the people we’ve known and loved, through the art and stories we leave behind, through the work that will outlast us.

    “Can’t Abide”

    ^ Original Demo ^

    ^Live from home version^ (video below)

    I don’t want to trade my time
    Just to make a dime
    Off a dollar made for someone else

    They say I don’t want to work
    Like I’m just a lazy jerk
    Who only wants to take and give nothing to the world

    Well I don’t think that a job
    Brings us closer to God
    And all the money we make
    Means nothing in the end

    If I’m gonna take what’s mine
    Then I will take my time
    I’ve got dreams to fulfill in this life

    I’ll work for what matters to me
    I’ll work for my community
    I want to leave the world a bit better than I found it

    I know deep down
    I can’t abide the nine to five
    If I’m to live my life
    If I die broke I’ll walk that road
    I’ll go chasing the light

    I don’t think that a job
    Brings us closer to God
    And all the money we make
    Means nothing in the end

  • Timeless Expanse

    I often remember a series of dreams after waking. After a long night of dreaming especially, but also during shorter bursts. The dreams I was having during the days around Stephen’s services were getting extremely vivid – emotionally and spiritually charged in a way I don’t often experience. I believe those qualities are always present while dreaming on some level, but everything intensified during that time.

    I’ve been thinking about what may have led to this specifically. Grief is too broad a word for it. I think the fundamental thing that happened in that time was that I gave myself a pause – to sit with my feelings, to feel them, to be with friends, and more deeply to be with love. Losing Stephen cracked me open. It opened me to loving my friends more consciously, to trying to love him – which then means loving something without an obvious physical form. And perhaps loving something greater than any one person. Something eternal. Or something simpler. Right now eternity feels quite simple to me. I was feeling the timeless quality of the present moment – not something vast and distant, but something immediate and close.

    The night after the viewing I had one of the most vivid dreams of my life.

    In the dream, from the point I could remember, I was at a house party. It felt like LA. I felt a bit anxious and out of place, so I was quietly making my way out when I bumped into a guy while passing through a doorway. I apologized immediately and politely, but he was angry and had violence in his eyes. He would hear nothing of what I spoke. He and his friends pursued me as I tried to make my way out.

    I could feel many eyes upon me. I was clearly an outsider in this place. I could sense how badly they all intended to stop me – these men intended to hurt me. With growing intensity I tried to escape, outside and inside, and they followed. Then when I was cornered, a stranger showed me the way out, showed me the way to safety.

    I found myself in another house with a couple of old friends. I felt much safer, but not at ease. I could sense these men were still looking for me. Still in pursuit.

    With some intention I walked through a doorway – and suddenly I was standing inside what looked like an observation deck. A round structure built of what looked like bronze or brass, possibly copper. Roughly 30 feet across, with large windows all around.

    I was scared at first. I felt trapped. And then I realized – there is no time here. I had never been without the burden of past and future. But this was a place outside of time. And with that realization I no longer sensed that burden. No past, no present, no future. It felt eternal.

    I was no longer scared. I felt a deep contentment as I looked around and saw an environment unlike anything I had ever seen or imagined. In every direction – a vast expanse of what looked like mountains made of clouds, or clouds made of mountains. I didn’t recognize what I was seeing as purely solid, liquid, or gas. Whatever it was, it was also colorful – like sunsets, like all the colors of sky mixed together, all around me in every direction.

    I didn’t want to leave this place. I didn’t want to wake up. So I thought – I must take this in. Make the most of this.

    Some grand question came to mind. Without speaking, I asked this question directly to the timeless expanse.

    The response was immediate. A rumbling like thunder’s roar burst and tore through the atmosphere. It was like no sound I have ever heard, yet I could understand it in words right away.

    I remember everything about that experience – the fear and the contentment, the colorful clouds of mountains, the rumbling, the sense that I was not in one place, that there was no gravity, that I couldn’t tell whether there was glass in the windows or only open air. I remember being overwhelmed. I remember being humbled.

    I don’t remember what I asked. And I don’t remember the words that sounded in my head when the answer came.

    I seemed to wake up.

    Outside now. Bird songs and wind in the grass. Deeper gusts and the tree chimes. The grass dances before me. I sway with it, moving with it, dancing in the wind.

    Deeper still – in the distance – the sounds of people, my brothers and sisters in this world, ripping and roaring and cruising along their way.

    Funny sounds of chickens and frogs
    And dog barks here and there all around me
    Closer to my heart — Loki rustles in the grass
    Om is chewing rubber
    Streams of wind, like strings, crescendo from every direction

    An interruption. A motorcycle ripping down the road. Taken out of it.

    I held on to the moment for some time. I was talking about dreams, but the music of the moment overwhelmed me. So I wrote it down. I spoke it.

    I took something inside me – a feeling, an image in motion, a thought, an intangible idea – and I wrote it down, and I spoke it, and with that gave it a tangible place in this world.

  • My Opinions

    My Opinions began with lyrics written around February 2022. I don’t remember a specific incident that inspired them – the inspiration just seemed to be all around me. The earliest recording was an acapella voice memo I made while driving in the rain, awkwardly hunting for a melody with the lyrics in my mind. By mid-March the melodies were mostly worked out but I’d only written about half the song. It wasn’t until late 2023 during a song-a-week challenge that I finally finished it.

    Revisiting it now while writing this entry I went back and listened to those early demos. The earliest full version had this bouncy, upbeat fingerpicking feel – faster, more driving, more attitude. At some point I settled into something more laid-back and lost that edge. Listening back I think I prefer the earlier version. I might go back to it.

    This is a satirical song. The narrator is someone whose personal identity is so intertwined with their opinions that they can’t separate the two – and yet they have no real awareness of where those opinions came from in the first place.

    I used to think I was writing songs like this to point a finger at what I saw wrong in the world around me. But I think it’s more honest to say that these songs are cautionary notes to myself. I’ll take on a character, point outward, but really I’m processing something I recognize in myself. A frustration, a dissatisfaction, a tendency I want to keep in check.

    In this case I am writing about somebody whose opinions have gotten away from them – yet I am beaming with opinions about having opinions while I do it.

    An opinion isn’t a preference and it isn’t a fact. It’s a subjective hypothesis about a matter, based on the best information I have – with ignorance, limitations and blind spots built in. We are limited creatures. Limited by our senses, by the information available to us, by our ability to understand that information, by time and space. There is only so much you can learn in one lifetime. I believe there is vastly more that we will never know than anything we could possibly learn.

    How could I possibly take my opinions so seriously? What troubles me isn’t that we have opinions. It’s when the opinions become our identities. When disagreeing with someone’s view feels like an attack on who they are. At that point the opinion can no longer be examined – it has to be defended.

    My opinion is not my identity. I don’t put much stock in the idea of a fixed personal identity in the first place – but that’s a whole other opinion to dissect.

    I believe that many of our strongly held opinions weren’t arrived at through any deep process of critical thought. They were inherited, learned, absorbed. We heard something, it fit with what we already believed, we adopted it, forgot we adopted it, and now it’s ours. People will fight over a difference in opinion. They will hurt people. They will hurt themselves. People have killed over a different opinion. And a lot of those opinions, if you trace them back far enough, came from somewhere they can’t even identify.

    I’m not exempt. My opinions are suspect too – all of them, including everything I just said.

    My Opinions

    Where do we go when we die
    And more importantly
    When we die
    Where do our opinions go
    I hope that they live on and on
    In the hearts of those whom we had the chance
    To get up on our soapbox
    And mouth off to

    Please tell me
    Tell me that it’s okay
    To stay here holding on to
    These words in mind for all time
    I call my opinions

    In my home the news plays day and night
    And it shows me just exactly what the world is like
    The newsmen speak so plain and truthfully
    So you know it don’t surprise me
    That when they talk they always seem to speak
    My opinions
    My opinions

    Where oh where do we come from
    And more importantly
    Where do these opinions that I call my own come from
    I don’t know I may never know
    But what I do know Is that I seem to think much better than
    A lot of other people

    Please don’t tell me
    You’ve got it figured out
    When words fall out your mouth
    Are silly words
    That differ from my own
    My opinions
    My opinions